With the promise of a new year, many people aim to create wellness goals for themselves to take them throughout the year. For me, the most important wellness tips I’m bringing into the New Year revolve around supporting my postpartum health and body. Postpartum can be a time of many changes that women are not prepared for which is why knowing ways to improve your postpartum wellness is so important.
This post is sponsored by Beli Brand however all my opinions are my own. You can find my full disclosures HERE.
Postpartum Wellness Tips
Drink more Water
Hydration is so important whether you are postpartum or not. It is especially important to stay hydrated if you are postpartum but even more so if you are breastfeeding.
Body Movement Daily
Even if all you do is take a walk, moving your body is an important way to stay active and promote postpartum wellness. Getting outside in the fresh air and walking is also a mood booster and can actually help baby sleep better.
Support my Postpartum Body
There are many changes that happen to your body after having a baby and one of them is the loss of essential nutrients after birth. Iron, Vitamin B12, DHA, Choline and Vitamin D are five critical nutrients that you need to replenish postpartum. This is why it is so important to take a multivitamin designed to support your body’s needs. One such vitamin is from Beli Woman Prenatal.
The Beli Woman’s Prenatal is designed to help support women prior to conception, during pregnancy and in the postpartum period. Specially formulated with ingredients that may help boost fertility and improve egg quality for a healthy conception, protect baby’s brain and spine, maintain healthy energy throughout pregnancy and postpartum, reduce nausea and support postpartum period and breastfeeding. It truly is a vitamin to carry someone through their full pregnancy journey.
If you want to learn more and get some for yourself head to BeliBaby.com. They also make a vitamin for men that can be taken to help boost a man’s fertility as well.
Balanced Nutrition
While supplements are important to continue to take in the postpartum period, eating well is also imperative. Consuming a balanced diet can help provide the body energy it needs to get through those crazy postpartum days.
Breathe
Postpartum can be a time when feelings of being overwhelmed can take over. Finding a much needed break and small breather can help your sanity while caring for a new baby.
Your body is going through so many changes in that postpartum period.This is why supporting your body through those is so important. One of the most important things to do is to take a Prenatal vitamin that will provide many needs that your body may be deficient in. This is why I love the Beli Brand. How are you promoting postpartum wellness in your day to day life?
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