It has been one month since I started following the Always Eat after 7 pm plan and I have to say the results have been amazing. Not only have I changed the way that I think about eating and when to eat but I have more energy and have lost weight on this plan. This hasRead More
Get Healthy: “Always Eat after 7 pm”
It has been two weeks since I started reading and implementing the Always Eat after 7 pm plan. I am excited to say that I feel healthier, weight less and have more energy to keep up with my young children. The plan is easy to follow and includes meal plans, delicious recipes as well asRead More
Always Eat After 7 pm: Week 2
Last week I shared about the new book that is helping me meet my health and weight loss goals. You can check that post out HERE. Knowing how to start living a healthy lifestyle can be challenging. With all the diets available, it makes it hard to decide which one to chose. For me, knowingRead More
Weight Loss for Busy Moms
Losing weight and keeping it off have always been a struggle for me. I have tried diet after diet to try to lose weight and keep it off. Many were not sustainable because as a busy mom I found it hard to maintain. I finally realized that I needed to change my mindset around whatRead More
Easy Vegan Meals: Splendid Spoon
I will preface this by saying that I am not a full on vegan eater. I am trying to eat more whole, plant-based foods though and Splendid Spoon is making it easy to have access to vegan meals. Even better, you don’t have to shop, prepare or full on cook these vegan meals. They areRead More
